Nso Onwa Nwanyi: When to Relax From Igo Mmuo

Nso (Onwa) Nwanyi pertains to the monthly period of menstruation and its implications on spiritual practices, particularly Igo Mmuo (ritual veneration). This post gets into the reasons why menstruating persons should relax from Igo Mmuo during their period, the energy dynamics involved, and the spiritual significance of menstrual cycles.